Resident Wellness
Five Evidence-Based Strategies Every Medical Resident Should Use to Protect Their Mental Health During Training
Medical residency is among the most demanding professional experiences a person can undertake, and the mental health toll it exacts on trainees has reached crisis proportions across the United States. Research consistently links resident burnout to compromised patient safety, increased medical errors, and long-term physician attrition — making early wellness education not merely a personal concern, but a public health imperative. Zarmed University Health presents five research-supported strategi